Chicken, heart, all classes, cooked, simmered vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chicken, heart, all classes, cooked, simmered
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Chicken, heart, all classes, cooked, simmered | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 185 kcal | 114 kcal ★ | Chicken, heart, all classes, cooked, simmered has 62% more |
| Protein | 26.41 g ★ | 9.02 g | Chicken, heart, all classes, cooked, simmered has 193% more |
| Carbs | 0.1 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Fat | 7.92 g | 0.38 g ★ | Chicken, heart, all classes, cooked, simmered has 1984% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 48 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 9.03 mg ★ | 3.33 mg | Chicken, heart, all classes, cooked, simmered has 171% more |
| Vitamin C | 1.8 mg ★ | 1.5 mg | Chicken, heart, all classes, cooked, simmered has 20% more |
| Potassium | 132 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.