Chicken, heart, all classes, cooked, simmered vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Chicken, heart, all classes, cooked, simmered
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Chicken, heart, all classes, cooked, simmered | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 185 kcal | 61 kcal ★ | Chicken, heart, all classes, cooked, simmered has 203% more |
| Protein | 26.41 g ★ | 3.15 g | Chicken, heart, all classes, cooked, simmered has 738% more |
| Carbs | 0.1 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Fat | 7.92 g | 3.25 g ★ | Chicken, heart, all classes, cooked, simmered has 144% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 48 mg | 43 mg ★ | Chicken, heart, all classes, cooked, simmered has 12% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 9.03 mg ★ | 0.03 mg | Chicken, heart, all classes, cooked, simmered has 30000% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Chicken, heart, all classes, cooked, simmered has 0% more |
| Potassium | 132 mg ★ | 132 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.