Chicken, heart, all classes, cooked, simmered vs Nuts, almonds
Nutrition comparison per 100g
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Chicken, heart, all classes, cooked, simmered
6 wins
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Nuts, almonds
5 wins
| Nutrient | Chicken, heart, all classes, cooked, simmered | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 185 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 26.41 g ★ | 21.15 g | Chicken, heart, all classes, cooked, simmered has 25% more |
| Carbs | 0.1 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 7.92 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 48 mg | 1 mg ★ | Chicken, heart, all classes, cooked, simmered has 4700% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 9.03 mg ★ | 3.71 mg | Chicken, heart, all classes, cooked, simmered has 143% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Chicken, heart, all classes, cooked, simmered has 0% more |
| Potassium | 132 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.