Chicken, heart, all classes, cooked, simmered vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, heart, all classes, cooked, simmered
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Chicken, heart, all classes, cooked, simmered | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 185 kcal | 120 kcal ★ | Chicken, heart, all classes, cooked, simmered has 54% more |
| Protein | 26.41 g ★ | 4.4 g | Chicken, heart, all classes, cooked, simmered has 500% more |
| Carbs | 0.1 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.92 g | 1.92 g ★ | Chicken, heart, all classes, cooked, simmered has 313% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 48 mg | 7 mg ★ | Chicken, heart, all classes, cooked, simmered has 586% more |
| Calcium | 19 mg ★ | 17 mg | Chicken, heart, all classes, cooked, simmered has 12% more |
| Iron | 9.03 mg ★ | 1.49 mg | Chicken, heart, all classes, cooked, simmered has 506% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Chicken, heart, all classes, cooked, simmered has 0% more |
| Potassium | 132 mg | 172 mg ★ | Quinoa, cooked has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.