Chicken, heart, all classes, cooked, simmered vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, heart, all classes, cooked, simmered
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Chicken, heart, all classes, cooked, simmered | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 185 kcal | 23 kcal ★ | Chicken, heart, all classes, cooked, simmered has 704% more |
| Protein | 26.41 g ★ | 2.86 g | Chicken, heart, all classes, cooked, simmered has 823% more |
| Carbs | 0.1 g | 3.63 g ★ | Spinach, raw has 97% more |
| Fat | 7.92 g | 0.39 g ★ | Chicken, heart, all classes, cooked, simmered has 1931% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 48 mg ★ | 79 mg | Spinach, raw has 39% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 9.03 mg ★ | 2.71 mg | Chicken, heart, all classes, cooked, simmered has 233% more |
| Vitamin C | 1.8 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 132 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.