Chicken, heart, all classes, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chicken, heart, all classes, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Chicken, heart, all classes, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 114 kcal ★ | Chicken, heart, all classes, raw has 34% more |
| Protein | 15.55 g ★ | 9.02 g | Chicken, heart, all classes, raw has 72% more |
| Carbs | 0.71 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Fat | 9.33 g | 0.38 g ★ | Chicken, heart, all classes, raw has 2355% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 74 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 5.96 mg ★ | 3.33 mg | Chicken, heart, all classes, raw has 79% more |
| Vitamin C | 3.2 mg ★ | 1.5 mg | Chicken, heart, all classes, raw has 113% more |
| Potassium | 176 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.