Chicken, heart, all classes, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Chicken, heart, all classes, raw
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Chicken, heart, all classes, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 153 kcal | 61 kcal ★ | Chicken, heart, all classes, raw has 151% more |
| Protein | 15.55 g ★ | 3.15 g | Chicken, heart, all classes, raw has 394% more |
| Carbs | 0.71 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fat | 9.33 g | 3.25 g ★ | Chicken, heart, all classes, raw has 187% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 74 mg | 43 mg ★ | Chicken, heart, all classes, raw has 72% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 5.96 mg ★ | 0.03 mg | Chicken, heart, all classes, raw has 19767% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Chicken, heart, all classes, raw has 0% more |
| Potassium | 176 mg ★ | 132 mg | Chicken, heart, all classes, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.