Chicken, heart, all classes, raw vs Nuts, almonds
Nutrition comparison per 100g
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Chicken, heart, all classes, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Chicken, heart, all classes, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 15.55 g | 21.15 g ★ | Nuts, almonds has 26% more |
| Carbs | 0.71 g | 21.55 g ★ | Nuts, almonds has 97% more |
| Fat | 9.33 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 74 mg | 1 mg ★ | Chicken, heart, all classes, raw has 7300% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 5.96 mg ★ | 3.71 mg | Chicken, heart, all classes, raw has 61% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Chicken, heart, all classes, raw has 0% more |
| Potassium | 176 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.