Chicken, heart, all classes, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, heart, all classes, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Chicken, heart, all classes, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 153 kcal | 120 kcal ★ | Chicken, heart, all classes, raw has 28% more |
| Protein | 15.55 g ★ | 4.4 g | Chicken, heart, all classes, raw has 253% more |
| Carbs | 0.71 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 9.33 g | 1.92 g ★ | Chicken, heart, all classes, raw has 386% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 74 mg | 7 mg ★ | Chicken, heart, all classes, raw has 957% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 5.96 mg ★ | 1.49 mg | Chicken, heart, all classes, raw has 300% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Chicken, heart, all classes, raw has 0% more |
| Potassium | 176 mg ★ | 172 mg | Chicken, heart, all classes, raw has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.