Chicken, heart, all classes, raw vs Spinach, raw
Nutrition comparison per 100g
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Chicken, heart, all classes, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Chicken, heart, all classes, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 153 kcal | 23 kcal ★ | Chicken, heart, all classes, raw has 565% more |
| Protein | 15.55 g ★ | 2.86 g | Chicken, heart, all classes, raw has 444% more |
| Carbs | 0.71 g | 3.63 g ★ | Spinach, raw has 80% more |
| Fat | 9.33 g | 0.39 g ★ | Chicken, heart, all classes, raw has 2292% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 74 mg ★ | 79 mg | Spinach, raw has 6% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 5.96 mg ★ | 2.71 mg | Chicken, heart, all classes, raw has 120% more |
| Vitamin C | 3.2 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 176 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.