Chicken, liver, all classes, cooked, pan-fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken, liver, all classes, cooked, pan-fried
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Chicken, liver, all classes, cooked, pan-fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 172 kcal | 160 kcal ★ | Chicken, liver, all classes, cooked, pan-fried has 8% more |
| Protein | 25.78 g ★ | 2 g | Chicken, liver, all classes, cooked, pan-fried has 1189% more |
| Carbs | 1.11 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Fat | 6.43 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 56% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 92 mg | 7 mg ★ | Chicken, liver, all classes, cooked, pan-fried has 1214% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 12.88 mg ★ | 0.55 mg | Chicken, liver, all classes, cooked, pan-fried has 2242% more |
| Vitamin C | 2.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 73% more |
| Potassium | 315 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.