Chicken, liver, all classes, cooked, pan-fried vs Bananas, raw
Nutrition comparison per 100g
🏆
Chicken, liver, all classes, cooked, pan-fried
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Chicken, liver, all classes, cooked, pan-fried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 172 kcal | 89 kcal ★ | Chicken, liver, all classes, cooked, pan-fried has 93% more |
| Protein | 25.78 g ★ | 1.09 g | Chicken, liver, all classes, cooked, pan-fried has 2265% more |
| Carbs | 1.11 g | 22.84 g ★ | Bananas, raw has 95% more |
| Fat | 6.43 g | 0.33 g ★ | Chicken, liver, all classes, cooked, pan-fried has 1848% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 92 mg | 1 mg ★ | Chicken, liver, all classes, cooked, pan-fried has 9100% more |
| Calcium | 10 mg ★ | 5 mg | Chicken, liver, all classes, cooked, pan-fried has 100% more |
| Iron | 12.88 mg ★ | 0.26 mg | Chicken, liver, all classes, cooked, pan-fried has 4854% more |
| Vitamin C | 2.7 mg | 8.7 mg ★ | Bananas, raw has 69% more |
| Potassium | 315 mg | 358 mg ★ | Bananas, raw has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.