Chicken, liver, all classes, cooked, pan-fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chicken, liver, all classes, cooked, pan-fried
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Chicken, liver, all classes, cooked, pan-fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 172 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Protein | 25.78 g ★ | 24.04 g | Chicken, liver, all classes, cooked, pan-fried has 7% more |
| Carbs | 1.11 g ★ | 0 g | Chicken, liver, all classes, cooked, pan-fried has 0% more |
| Fat | 6.43 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Sodium | 92 mg | 83 mg ★ | Chicken, liver, all classes, cooked, pan-fried has 11% more |
| Calcium | 10 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Iron | 12.88 mg ★ | 2.59 mg | Chicken, liver, all classes, cooked, pan-fried has 397% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Chicken, liver, all classes, cooked, pan-fried has 0% more |
| Potassium | 315 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.