Chicken, liver, all classes, cooked, pan-fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, liver, all classes, cooked, pan-fried
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chicken, liver, all classes, cooked, pan-fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 172 kcal | 165 kcal ★ | Chicken, liver, all classes, cooked, pan-fried has 4% more |
| Protein | 25.78 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Carbs | 1.11 g ★ | 0 g | Chicken, liver, all classes, cooked, pan-fried has 0% more |
| Fat | 6.43 g | 3.57 g ★ | Chicken, liver, all classes, cooked, pan-fried has 80% more |
| Sodium | 92 mg | 74 mg ★ | Chicken, liver, all classes, cooked, pan-fried has 24% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 12.88 mg ★ | 1.04 mg | Chicken, liver, all classes, cooked, pan-fried has 1138% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Chicken, liver, all classes, cooked, pan-fried has 0% more |
| Potassium | 315 mg ★ | 256 mg | Chicken, liver, all classes, cooked, pan-fried has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.