Chicken, liver, all classes, cooked, pan-fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, liver, all classes, cooked, pan-fried
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Chicken, liver, all classes, cooked, pan-fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 172 kcal | 147 kcal ★ | Chicken, liver, all classes, cooked, pan-fried has 17% more |
| Protein | 25.78 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Carbs | 1.11 g ★ | 0 g | Chicken, liver, all classes, cooked, pan-fried has 0% more |
| Fat | 6.43 g | 2.08 g ★ | Chicken, liver, all classes, cooked, pan-fried has 209% more |
| Sodium | 92 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Calcium | 10 mg ★ | 9 mg | Chicken, liver, all classes, cooked, pan-fried has 11% more |
| Iron | 12.88 mg ★ | 0.71 mg | Chicken, liver, all classes, cooked, pan-fried has 1714% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Chicken, liver, all classes, cooked, pan-fried has 0% more |
| Potassium | 315 mg ★ | 249 mg | Chicken, liver, all classes, cooked, pan-fried has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.