Chicken, liver, all classes, cooked, simmered vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chicken, liver, all classes, cooked, simmered
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Chicken, liver, all classes, cooked, simmered | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 167 kcal | 114 kcal ★ | Chicken, liver, all classes, cooked, simmered has 46% more |
| Protein | 24.46 g ★ | 9.02 g | Chicken, liver, all classes, cooked, simmered has 171% more |
| Carbs | 0.87 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Fat | 6.51 g | 0.38 g ★ | Chicken, liver, all classes, cooked, simmered has 1613% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 76 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 11.63 mg ★ | 3.33 mg | Chicken, liver, all classes, cooked, simmered has 249% more |
| Vitamin C | 27.9 mg ★ | 1.5 mg | Chicken, liver, all classes, cooked, simmered has 1760% more |
| Potassium | 263 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.