Chicken, liver, all classes, cooked, simmered vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, liver, all classes, cooked, simmered
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Chicken, liver, all classes, cooked, simmered | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 167 kcal | 120 kcal ★ | Chicken, liver, all classes, cooked, simmered has 39% more |
| Protein | 24.46 g ★ | 4.4 g | Chicken, liver, all classes, cooked, simmered has 456% more |
| Carbs | 0.87 g | 21.3 g ★ | Quinoa, cooked has 96% more |
| Fat | 6.51 g | 1.92 g ★ | Chicken, liver, all classes, cooked, simmered has 239% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 76 mg | 7 mg ★ | Chicken, liver, all classes, cooked, simmered has 986% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 11.63 mg ★ | 1.49 mg | Chicken, liver, all classes, cooked, simmered has 681% more |
| Vitamin C | 27.9 mg ★ | 0 mg | Chicken, liver, all classes, cooked, simmered has 0% more |
| Potassium | 263 mg ★ | 172 mg | Chicken, liver, all classes, cooked, simmered has 53% more |
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