Chicken, liver, all classes, cooked, simmered vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, liver, all classes, cooked, simmered
4 wins
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Spinach, raw
7 wins
| Nutrient | Chicken, liver, all classes, cooked, simmered | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 167 kcal | 23 kcal ★ | Chicken, liver, all classes, cooked, simmered has 626% more |
| Protein | 24.46 g ★ | 2.86 g | Chicken, liver, all classes, cooked, simmered has 755% more |
| Carbs | 0.87 g | 3.63 g ★ | Spinach, raw has 76% more |
| Fat | 6.51 g | 0.39 g ★ | Chicken, liver, all classes, cooked, simmered has 1569% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 76 mg ★ | 79 mg | Spinach, raw has 4% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 11.63 mg ★ | 2.71 mg | Chicken, liver, all classes, cooked, simmered has 329% more |
| Vitamin C | 27.9 mg | 28.1 mg ★ | Spinach, raw has 1% more |
| Potassium | 263 mg | 558 mg ★ | Spinach, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.