Chicken, liver, all classes, cooked, simmered vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chicken, liver, all classes, cooked, simmered
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Chicken, liver, all classes, cooked, simmered | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 167 kcal | 90 kcal ★ | Chicken, liver, all classes, cooked, simmered has 86% more |
| Protein | 24.46 g ★ | 2.01 g | Chicken, liver, all classes, cooked, simmered has 1117% more |
| Carbs | 0.87 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Fat | 6.51 g | 0.15 g ★ | Chicken, liver, all classes, cooked, simmered has 4240% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 76 mg | 36 mg ★ | Chicken, liver, all classes, cooked, simmered has 111% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 11.63 mg ★ | 0.69 mg | Chicken, liver, all classes, cooked, simmered has 1586% more |
| Vitamin C | 27.9 mg ★ | 19.6 mg | Chicken, liver, all classes, cooked, simmered has 42% more |
| Potassium | 263 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.