Chicken, liver, all classes, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chicken, liver, all classes, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Chicken, liver, all classes, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 119 kcal | 114 kcal ★ | Chicken, liver, all classes, raw has 4% more |
| Protein | 16.92 g ★ | 9.02 g | Chicken, liver, all classes, raw has 88% more |
| Carbs | 0.73 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Fat | 4.83 g | 0.38 g ★ | Chicken, liver, all classes, raw has 1171% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 71 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 8.99 mg ★ | 3.33 mg | Chicken, liver, all classes, raw has 170% more |
| Vitamin C | 17.9 mg ★ | 1.5 mg | Chicken, liver, all classes, raw has 1093% more |
| Potassium | 230 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.