Chicken, liver, all classes, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Chicken, liver, all classes, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Chicken, liver, all classes, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 119 kcal | 61 kcal ★ | Chicken, liver, all classes, raw has 95% more |
| Protein | 16.92 g ★ | 3.15 g | Chicken, liver, all classes, raw has 437% more |
| Carbs | 0.73 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fat | 4.83 g | 3.25 g ★ | Chicken, liver, all classes, raw has 49% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 71 mg | 43 mg ★ | Chicken, liver, all classes, raw has 65% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 8.99 mg ★ | 0.03 mg | Chicken, liver, all classes, raw has 29867% more |
| Vitamin C | 17.9 mg ★ | 0 mg | Chicken, liver, all classes, raw has 0% more |
| Potassium | 230 mg ★ | 132 mg | Chicken, liver, all classes, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.