Chicken, liver, all classes, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Chicken, liver, all classes, raw
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Chicken, liver, all classes, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Protein | 16.92 g ★ | 16.89 g | Chicken, liver, all classes, raw has 0% more |
| Carbs | 0.73 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 4.83 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 71 mg | 2 mg ★ | Chicken, liver, all classes, raw has 3450% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 8.99 mg ★ | 4.72 mg | Chicken, liver, all classes, raw has 90% more |
| Vitamin C | 17.9 mg ★ | 0 mg | Chicken, liver, all classes, raw has 0% more |
| Potassium | 230 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.