Chicken, liver, all classes, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, liver, all classes, raw
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Chicken, liver, all classes, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 120 kcal | Quinoa, cooked has 1% more |
| Protein | 16.92 g ★ | 4.4 g | Chicken, liver, all classes, raw has 285% more |
| Carbs | 0.73 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 4.83 g | 1.92 g ★ | Chicken, liver, all classes, raw has 152% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 71 mg | 7 mg ★ | Chicken, liver, all classes, raw has 914% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 8.99 mg ★ | 1.49 mg | Chicken, liver, all classes, raw has 503% more |
| Vitamin C | 17.9 mg ★ | 0 mg | Chicken, liver, all classes, raw has 0% more |
| Potassium | 230 mg ★ | 172 mg | Chicken, liver, all classes, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.