Chicken, liver, all classes, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, liver, all classes, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Chicken, liver, all classes, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 119 kcal | 23 kcal ★ | Chicken, liver, all classes, raw has 417% more |
| Protein | 16.92 g ★ | 2.86 g | Chicken, liver, all classes, raw has 492% more |
| Carbs | 0.73 g | 3.63 g ★ | Spinach, raw has 80% more |
| Fat | 4.83 g | 0.39 g ★ | Chicken, liver, all classes, raw has 1138% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 71 mg ★ | 79 mg | Spinach, raw has 10% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 8.99 mg ★ | 2.71 mg | Chicken, liver, all classes, raw has 232% more |
| Vitamin C | 17.9 mg | 28.1 mg ★ | Spinach, raw has 36% more |
| Potassium | 230 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.