Chicken, liver, all classes, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chicken, liver, all classes, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Chicken, liver, all classes, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 119 kcal | 90 kcal ★ | Chicken, liver, all classes, raw has 32% more |
| Protein | 16.92 g ★ | 2.01 g | Chicken, liver, all classes, raw has 742% more |
| Carbs | 0.73 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Fat | 4.83 g | 0.15 g ★ | Chicken, liver, all classes, raw has 3120% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 71 mg | 36 mg ★ | Chicken, liver, all classes, raw has 97% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 8.99 mg ★ | 0.69 mg | Chicken, liver, all classes, raw has 1203% more |
| Vitamin C | 17.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Potassium | 230 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.