Chicken, meatless, breaded, fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chicken, meatless, breaded, fried
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Chicken, meatless, breaded, fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 234 kcal | 114 kcal ★ | Chicken, meatless, breaded, fried has 105% more |
| Protein | 21.28 g ★ | 9.02 g | Chicken, meatless, breaded, fried has 136% more |
| Carbs | 8.51 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Fat | 12.77 g | 0.38 g ★ | Chicken, meatless, breaded, fried has 3261% more |
| Fiber | 4.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 400 mg | 238 mg ★ | Chicken, meatless, breaded, fried has 68% more |
| Calcium | 42 mg ★ | 19 mg | Chicken, meatless, breaded, fried has 121% more |
| Iron | 3.83 mg ★ | 3.33 mg | Chicken, meatless, breaded, fried has 15% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 300 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.