Chicken, meatless, breaded, fried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Chicken, meatless, breaded, fried
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Chicken, meatless, breaded, fried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 234 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Protein | 21.28 g ★ | 16.89 g | Chicken, meatless, breaded, fried has 26% more |
| Carbs | 8.51 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fat | 12.77 g | 6.9 g ★ | Chicken, meatless, breaded, fried has 85% more |
| Fiber | 4.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Sodium | 400 mg | 2 mg ★ | Chicken, meatless, breaded, fried has 19900% more |
| Calcium | 42 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Iron | 3.83 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Potassium | 300 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.