Chicken, meatless, breaded, fried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, meatless, breaded, fried
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Chicken, meatless, breaded, fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 234 kcal | 120 kcal ★ | Chicken, meatless, breaded, fried has 95% more |
| Protein | 21.28 g ★ | 4.4 g | Chicken, meatless, breaded, fried has 384% more |
| Carbs | 8.51 g | 21.3 g ★ | Quinoa, cooked has 60% more |
| Fat | 12.77 g | 1.92 g ★ | Chicken, meatless, breaded, fried has 565% more |
| Fiber | 4.3 g ★ | 2.8 g | Chicken, meatless, breaded, fried has 54% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 400 mg | 7 mg ★ | Chicken, meatless, breaded, fried has 5614% more |
| Calcium | 42 mg ★ | 17 mg | Chicken, meatless, breaded, fried has 147% more |
| Iron | 3.83 mg ★ | 1.49 mg | Chicken, meatless, breaded, fried has 157% more |
| Potassium | 300 mg ★ | 172 mg | Chicken, meatless, breaded, fried has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.