Chicken, meatless, breaded, fried vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, meatless, breaded, fried
5 wins
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Spinach, raw
6 wins
| Nutrient | Chicken, meatless, breaded, fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 234 kcal | 23 kcal ★ | Chicken, meatless, breaded, fried has 917% more |
| Protein | 21.28 g ★ | 2.86 g | Chicken, meatless, breaded, fried has 644% more |
| Carbs | 8.51 g ★ | 3.63 g | Chicken, meatless, breaded, fried has 134% more |
| Fat | 12.77 g | 0.39 g ★ | Chicken, meatless, breaded, fried has 3174% more |
| Fiber | 4.3 g ★ | 2.2 g | Chicken, meatless, breaded, fried has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 400 mg | 79 mg ★ | Chicken, meatless, breaded, fried has 406% more |
| Calcium | 42 mg | 99 mg ★ | Spinach, raw has 58% more |
| Iron | 3.83 mg ★ | 2.71 mg | Chicken, meatless, breaded, fried has 41% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 300 mg | 558 mg ★ | Spinach, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.