Chicken, meatless, breaded, fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chicken, meatless, breaded, fried
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Chicken, meatless, breaded, fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 234 kcal | 90 kcal ★ | Chicken, meatless, breaded, fried has 160% more |
| Protein | 21.28 g ★ | 2.01 g | Chicken, meatless, breaded, fried has 959% more |
| Carbs | 8.51 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Fat | 12.77 g | 0.15 g ★ | Chicken, meatless, breaded, fried has 8413% more |
| Fiber | 4.3 g ★ | 3.3 g | Chicken, meatless, breaded, fried has 30% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 400 mg | 36 mg ★ | Chicken, meatless, breaded, fried has 1011% more |
| Calcium | 42 mg ★ | 38 mg | Chicken, meatless, breaded, fried has 11% more |
| Iron | 3.83 mg ★ | 0.69 mg | Chicken, meatless, breaded, fried has 455% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 300 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.