Chicken, meatless vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chicken, meatless
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Chicken, meatless | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 224 kcal | 114 kcal ★ | Chicken, meatless has 96% more |
| Protein | 23.64 g ★ | 9.02 g | Chicken, meatless has 162% more |
| Carbs | 3.64 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Fat | 12.73 g | 0.38 g ★ | Chicken, meatless has 3250% more |
| Fiber | 3.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 709 mg | 238 mg ★ | Chicken, meatless has 198% more |
| Calcium | 35 mg ★ | 19 mg | Chicken, meatless has 84% more |
| Iron | 3.27 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 54 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.