Chicken, meatless vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, meatless
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Chicken, meatless | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 224 kcal | 120 kcal ★ | Chicken, meatless has 87% more |
| Protein | 23.64 g ★ | 4.4 g | Chicken, meatless has 437% more |
| Carbs | 3.64 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 12.73 g | 1.92 g ★ | Chicken, meatless has 563% more |
| Fiber | 3.6 g ★ | 2.8 g | Chicken, meatless has 29% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 709 mg | 7 mg ★ | Chicken, meatless has 10029% more |
| Calcium | 35 mg ★ | 17 mg | Chicken, meatless has 106% more |
| Iron | 3.27 mg ★ | 1.49 mg | Chicken, meatless has 119% more |
| Potassium | 54 mg | 172 mg ★ | Quinoa, cooked has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.