Chicken, meatless vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, meatless
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Chicken, meatless | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 224 kcal | 23 kcal ★ | Chicken, meatless has 874% more |
| Protein | 23.64 g ★ | 2.86 g | Chicken, meatless has 727% more |
| Carbs | 3.64 g ★ | 3.63 g | Chicken, meatless has 0% more |
| Fat | 12.73 g | 0.39 g ★ | Chicken, meatless has 3164% more |
| Fiber | 3.6 g ★ | 2.2 g | Chicken, meatless has 64% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 709 mg | 79 mg ★ | Chicken, meatless has 797% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 3.27 mg ★ | 2.71 mg | Chicken, meatless has 21% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 54 mg | 558 mg ★ | Spinach, raw has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.