Chicken, meatless vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chicken, meatless
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Chicken, meatless | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 224 kcal | 90 kcal ★ | Chicken, meatless has 149% more |
| Protein | 23.64 g ★ | 2.01 g | Chicken, meatless has 1076% more |
| Carbs | 3.64 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Fat | 12.73 g | 0.15 g ★ | Chicken, meatless has 8387% more |
| Fiber | 3.6 g ★ | 3.3 g | Chicken, meatless has 9% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 709 mg | 36 mg ★ | Chicken, meatless has 1869% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 3.27 mg ★ | 0.69 mg | Chicken, meatless has 374% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 54 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.