Chicken, nuggets, dark and white meat, precooked, frozen, not reheated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 268 kcal | 114 kcal ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 135% more |
| Protein | 12.02 g ★ | 9.02 g | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 33% more |
| Carbs | 16.09 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Fat | 17.31 g | 0.38 g ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 4455% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 0.72 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Sodium | 540 mg | 238 mg ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 127% more |
| Calcium | 47 mg ★ | 19 mg | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 147% more |
| Iron | 0.95 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 206 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
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