Chicken, nuggets, dark and white meat, precooked, frozen, not reheated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 268 kcal | 61 kcal ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 339% more |
| Protein | 12.02 g ★ | 3.15 g | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 282% more |
| Carbs | 16.09 g ★ | 4.8 g | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 235% more |
| Fat | 17.31 g | 3.25 g ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 433% more |
| Fiber | 1.6 g ★ | 0 g | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 0% more |
| Sugar | 0.72 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Sodium | 540 mg | 43 mg ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 1156% more |
| Calcium | 47 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Iron | 0.95 mg ★ | 0.03 mg | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 3067% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 0% more |
| Potassium | 206 mg ★ | 132 mg | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.