Chicken, nuggets, dark and white meat, precooked, frozen, not reheated vs Nuts, almonds
Nutrition comparison per 100g
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Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
4 wins
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Nuts, almonds
7 wins
| Nutrient | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 268 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 12.02 g | 21.15 g ★ | Nuts, almonds has 43% more |
| Carbs | 16.09 g | 21.55 g ★ | Nuts, almonds has 25% more |
| Fat | 17.31 g ★ | 49.93 g | Nuts, almonds has 65% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 0.72 g ★ | 4.35 g | Nuts, almonds has 83% more |
| Sodium | 540 mg | 1 mg ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 53900% more |
| Calcium | 47 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 0.95 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 0% more |
| Potassium | 206 mg | 733 mg ★ | Nuts, almonds has 72% more |
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