Chicken, nuggets, dark and white meat, precooked, frozen, not reheated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 268 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Protein | 12.02 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Carbs | 16.09 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fat | 17.31 g | 6.9 g ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 151% more |
| Fiber | 1.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Sugar | 0.72 g | 0 g ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 0% more |
| Sodium | 540 mg | 2 mg ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 26900% more |
| Calcium | 47 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Iron | 0.95 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 0% more |
| Potassium | 206 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
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