Chicken, nuggets, dark and white meat, precooked, frozen, not reheated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 268 kcal | 120 kcal ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 123% more |
| Protein | 12.02 g ★ | 4.4 g | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 173% more |
| Carbs | 16.09 g | 21.3 g ★ | Quinoa, cooked has 24% more |
| Fat | 17.31 g | 1.92 g ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 802% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 0.72 g ★ | 0.87 g | Quinoa, cooked has 17% more |
| Sodium | 540 mg | 7 mg ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 7614% more |
| Calcium | 47 mg ★ | 17 mg | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 176% more |
| Iron | 0.95 mg | 1.49 mg ★ | Quinoa, cooked has 36% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 0% more |
| Potassium | 206 mg ★ | 172 mg | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 20% more |
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