Chicken, nuggets, dark and white meat, precooked, frozen, not reheated vs Spinach, raw
Nutrition comparison per 100g
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Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
2 wins
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Spinach, raw
9 wins
| Nutrient | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 268 kcal | 23 kcal ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 1065% more |
| Protein | 12.02 g ★ | 2.86 g | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 320% more |
| Carbs | 16.09 g ★ | 3.63 g | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 343% more |
| Fat | 17.31 g | 0.39 g ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 4338% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 0.72 g | 0.42 g ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 71% more |
| Sodium | 540 mg | 79 mg ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 584% more |
| Calcium | 47 mg | 99 mg ★ | Spinach, raw has 53% more |
| Iron | 0.95 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 206 mg | 558 mg ★ | Spinach, raw has 63% more |
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