Chicken, nuggets, dark and white meat, precooked, frozen, not reheated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 268 kcal | 90 kcal ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 198% more |
| Protein | 12.02 g ★ | 2.01 g | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 498% more |
| Carbs | 16.09 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Fat | 17.31 g | 0.15 g ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 11440% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 0.72 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Sodium | 540 mg | 36 mg ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 1400% more |
| Calcium | 47 mg ★ | 38 mg | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 24% more |
| Iron | 0.95 mg ★ | 0.69 mg | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 38% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 206 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.