Chicken, nuggets, white meat, precooked, frozen, not reheated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chicken, nuggets, white meat, precooked, frozen, not reheated
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Chicken, nuggets, white meat, precooked, frozen, not reheated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 261 kcal | 114 kcal ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 129% more |
| Protein | 14.36 g ★ | 9.02 g | Chicken, nuggets, white meat, precooked, frozen, not reheated has 59% more |
| Carbs | 16.24 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Fat | 15.42 g | 0.38 g ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 3958% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 1.27 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Sodium | 538 mg | 238 mg ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 126% more |
| Calcium | 38 mg ★ | 19 mg | Chicken, nuggets, white meat, precooked, frozen, not reheated has 100% more |
| Iron | 1.43 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 281 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.