Chicken, nuggets, white meat, precooked, frozen, not reheated vs Nuts, almonds
Nutrition comparison per 100g
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Chicken, nuggets, white meat, precooked, frozen, not reheated
3 wins
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Nuts, almonds
7 wins
| Nutrient | Chicken, nuggets, white meat, precooked, frozen, not reheated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 261 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 14.36 g | 21.15 g ★ | Nuts, almonds has 32% more |
| Carbs | 16.24 g | 21.55 g ★ | Nuts, almonds has 25% more |
| Fat | 15.42 g ★ | 49.93 g | Nuts, almonds has 69% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 1.27 g ★ | 4.35 g | Nuts, almonds has 71% more |
| Sodium | 538 mg | 1 mg ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 53700% more |
| Calcium | 38 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 1.43 mg | 3.71 mg ★ | Nuts, almonds has 61% more |
| Potassium | 281 mg | 733 mg ★ | Nuts, almonds has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.