Chicken, nuggets, white meat, precooked, frozen, not reheated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, nuggets, white meat, precooked, frozen, not reheated
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Chicken, nuggets, white meat, precooked, frozen, not reheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 261 kcal | 120 kcal ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 118% more |
| Protein | 14.36 g ★ | 4.4 g | Chicken, nuggets, white meat, precooked, frozen, not reheated has 226% more |
| Carbs | 16.24 g | 21.3 g ★ | Quinoa, cooked has 24% more |
| Fat | 15.42 g | 1.92 g ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 703% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 1.27 g | 0.87 g ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 46% more |
| Sodium | 538 mg | 7 mg ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 7586% more |
| Calcium | 38 mg ★ | 17 mg | Chicken, nuggets, white meat, precooked, frozen, not reheated has 124% more |
| Iron | 1.43 mg | 1.49 mg ★ | Quinoa, cooked has 4% more |
| Potassium | 281 mg ★ | 172 mg | Chicken, nuggets, white meat, precooked, frozen, not reheated has 63% more |
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