Chicken, nuggets, white meat, precooked, frozen, not reheated vs Spinach, raw
Nutrition comparison per 100g
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Chicken, nuggets, white meat, precooked, frozen, not reheated
2 wins
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Spinach, raw
9 wins
| Nutrient | Chicken, nuggets, white meat, precooked, frozen, not reheated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 261 kcal | 23 kcal ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 1035% more |
| Protein | 14.36 g ★ | 2.86 g | Chicken, nuggets, white meat, precooked, frozen, not reheated has 402% more |
| Carbs | 16.24 g ★ | 3.63 g | Chicken, nuggets, white meat, precooked, frozen, not reheated has 347% more |
| Fat | 15.42 g | 0.39 g ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 3854% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 1.27 g | 0.42 g ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 202% more |
| Sodium | 538 mg | 79 mg ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 581% more |
| Calcium | 38 mg | 99 mg ★ | Spinach, raw has 62% more |
| Iron | 1.43 mg | 2.71 mg ★ | Spinach, raw has 47% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 281 mg | 558 mg ★ | Spinach, raw has 50% more |
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