Chicken, nuggets, white meat, precooked, frozen, not reheated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Chicken, nuggets, white meat, precooked, frozen, not reheated
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Chicken, nuggets, white meat, precooked, frozen, not reheated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 261 kcal | 90 kcal ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 190% more |
| Protein | 14.36 g ★ | 2.01 g | Chicken, nuggets, white meat, precooked, frozen, not reheated has 614% more |
| Carbs | 16.24 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Fat | 15.42 g | 0.15 g ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 10180% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 1.27 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Sodium | 538 mg | 36 mg ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 1394% more |
| Calcium | 38 mg ★ | 38 mg | Equal |
| Iron | 1.43 mg ★ | 0.69 mg | Chicken, nuggets, white meat, precooked, frozen, not reheated has 107% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 281 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.