Chicken patty, frozen, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken patty, frozen, cooked
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chicken patty, frozen, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 287 kcal | 35 kcal ★ | Chicken patty, frozen, cooked has 720% more |
| Protein | 14.85 g ★ | 2.38 g | Chicken patty, frozen, cooked has 524% more |
| Carbs | 12.84 g ★ | 7.18 g | Chicken patty, frozen, cooked has 79% more |
| Fat | 19.58 g | 0.41 g ★ | Chicken patty, frozen, cooked has 4676% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 532 mg | 262 mg ★ | Chicken patty, frozen, cooked has 103% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 0.95 mg ★ | 0.67 mg | Chicken patty, frozen, cooked has 42% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 261 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.