Chicken Patty vs Egg
Nutrition comparison — average per 100g across all varieties
Chicken Patty
Calories
290kcal ↑
Protein
14.6g
Fat
19.8g ↑
Carbs
13.2g ↑
Fiber
0.8g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Patty | Egg | Higher |
|---|---|---|---|
| Calories | 290kcal | 263kcal | Chicken Patty |
| Protein | 14.6g | 27.3g | Egg |
| Fat | 19.8g | 15.3g | Chicken Patty |
| Carbs | 13.2g | 2.2g | Chicken Patty |
| Fiber | 0.8g | 0g | Chicken Patty |
| Sodium | 525mg | 624mg | Egg |
| Calcium | 20mg | 94mg | Egg |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 255mg | 321mg | Egg |