Chicken Patty vs Avocados
Nutrition comparison — average per 100g across all varieties
Chicken Patty
Calories
290kcal ↑
Protein
14.6g ↑
Fat
19.8g ↑
Carbs
13.2g ↑
Fiber
0.8g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Patty | Avocados | Higher |
|---|---|---|---|
| Calories | 290kcal | 149kcal | Chicken Patty |
| Protein | 14.6g | 2.1g | Chicken Patty |
| Fat | 19.8g | 13.4g | Chicken Patty |
| Carbs | 13.2g | 8.3g | Chicken Patty |
| Fiber | 0.8g | 6.4g | Avocados |
| Sodium | 525mg | 6mg | Chicken Patty |
| Calcium | 20mg | 12mg | Chicken Patty |
| Iron | 0.9mg | 0.4mg | Chicken Patty |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 255mg | 448mg | Avocados |