Chicken Patty vs Salmon
Nutrition comparison — average per 100g across all varieties
Chicken Patty
Calories
290kcal ↑
Protein
14.6g
Fat
19.8g ↑
Carbs
13.2g ↑
Fiber
0.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Patty | Salmon | Higher |
|---|---|---|---|
| Calories | 290kcal | 175kcal | Chicken Patty |
| Protein | 14.6g | 24.9g | Salmon |
| Fat | 19.8g | 7.9g | Chicken Patty |
| Carbs | 13.2g | 0.1g | Chicken Patty |
| Fiber | 0.8g | 0g | Chicken Patty |
| Sodium | 525mg | 255mg | Chicken Patty |
| Calcium | 20mg | 68mg | Salmon |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 255mg | 422mg | Salmon |